As people age, the quality and quantity of muscle tissue in the human body gradually decrease. This phenomenon is known as sarcopenia. Sarcopenia is the functional decline of skeletal muscle during the aging process, which leads to a decrease in muscle strength and function, thereby affecting mobili Read More

1. Introduction: The Rise of NAD+ and the Science Behind the BuzzIf you’ve been paying even a little attention to the world of health, wellness, or biohacking, you’ve probably heard whispers — or more like shouts — about NAD+. From Silicon Valley entrepreneurs chasing “limitless” energy to wellness Read More

1. Introduction: The Rise of NAD+ in Modern Health ScienceIf there’s one molecule that’s quietly rewriting the story of modern health and longevity, it’s Nicotinamide Adenine Dinucleotide, or NAD+ for short. You’ve probably heard about it being the “fuel for life,” the molecule that keeps our cells Read More

1. Introduction: The Rise of Epicatechin in Health and FitnessIn recent years, epicatechin has emerged as a powerhouse in the world of health, fitness, and nutraceuticals. This naturally occurring flavonoid, predominantly found in cocoa and green tea, has garnered attention for its potential benefit Read More

Introduction: The Rising Popularity of ElderberryHave you noticed how elderberry extract has suddenly become the superstar of the health and wellness world? It seems like every supplement shelf, smoothie bar, and online health store is featuring this little berry with a big reputation. But why all t Read More

IntroductionHave you ever wondered why longevity and anti-aging supplements are becoming the talk of the wellness world? The answer is senolytics. These compounds are creating a buzz because they target senescent cells—the so-called "zombie cells" that accumulate as we age and contribute to inflamma Read More